Adults

Life can be difficult, and sometimes the healthiest thing to do is ask for help.

Individual counseling with a therapist enables you to talk about your thoughts and feelings in a nonjudgmental and supportive atmosphere.  

Working within the principals of Cognitive-Behavioral Therapy (CBT) and a strength perspective, my therapy plans are goal-oriented and solution-focused.

Whether your concerns are with a significant other, children, work, health-related, or your own parents, there is hope! Together, we will find the way for you.

Working together to deal with:

  • Life Transitions
  • Parenting Concerns
    • school issues
    • behavioral concerns
    • dealing with your child’s anxiety, etc.
  • Anxiety
  • Depression
  • OCD
  • Phobias
  • PTSD
  • Trauma
  • Feeling of Hopelessness
  • Family Issues
  • …and more

Change is a challenge for most of us! It requires a courageous willingness to look introspectively. You deserve to enjoy every single day of living, and it is possible to make the change!

Let’s build something together.

Get in touch!